Search results for "nutrition"
14 results found
Pregnancy changes everything: Why iron deficiency is not just the only thing women need to fix
Pregnancy significantly alters a woman's body, demanding continuous adjustments to support new life. While iron and folic acid are crucial, a broader spectrum of micronutrients like B vitamins, calci
2 days agoRed, yellow, and green bell peppers are not the same: What their colours actually tell you about nutrition
Red, yellow, and green bell peppers differ mainly because of ripeness. Red peppers are richest in nutrients, especially vitamin C and antioxidants. Yellow peppers provide a middle-ground option with
5 days agoDo you unconsciously ‘insult’ your child? 5 mistakes that can ruin their mental health
Children’s growing years shape their future, however, when it comes to growth, limiting responsibilities to fulfilling nutritional needs isn’t where the story ends. In fact, nurturing a child’s emoti
21 Apr 2026How to grow Superfood Microgreens at home smartly in the simplest, most budget-friendly way!
Grow nutrient-packed microgreens at home using everyday kitchen items and seeds like chia for a fraction of the cost of store-bought superfoods. These tender seedlings, packed with vitamins and miner
21 Apr 2026Why your pantry staples are spoiling faster than you think
Humidity is a silent saboteur, turning pantry staples into mouldy waste by promoting bacterial growth and degrading nutrients. Protecting your groceries from moisture is key to a healthy kitchen and
17 Apr 2026IFFCO records highest profit and overall performance in FY26, set to cross Rs 4,106 crore PBT
IFFCO has achieved its highest-ever Profit Before Tax, projected to exceed Rs 4,106 crore for FY 2025-26, driven by robust fertiliser production and sales. The cooperative saw significant dispatches
4 Apr 2026You’re drinking water, but is your body actually using it? Doctor explains hidden hydration mistakes
Many people drink enough water but still feel dehydrated because the body is not absorbing or retaining it properly. The problem often lies in poor timing, lack of electrolytes, diet choices, and lif
28 Mar 2026Hair fall not stopping? Rujuta Diwekar says THIS daily food mistake could be the reason
Celebrity nutritionist Rujuta Diwekar emphasizes that healthy hair originates from within, highlighting the impact of diet over expensive products. She advocates for everyday foods like rice, seasona
26 Mar 20267 healthy and tasty breakfast swaps to power women through the day
In 2026, women's wellness prioritizes sustainable daily choices over extreme diets. Smart breakfast swaps, like opting for whole-grain oats over sugary cereals or whole fruit instead of juice, offer
20 Mar 2026
FoodLPG crunch puts strain on mid-day meals for children at schools across India
Many schools are cutting down on their daily menu, affecting the nutritional quality of the food being provided to the children; reports indicate that as schools apply for gas cylinder refills, the si
14 Mar 2026Tea, coffee or juice instead of water? Nutrition expert explains why these drinks may not hydrate your body the same way
Water, a vital yet often overlooked nutrient, is crucial for digestion, nutrient transport, temperature regulation, and waste removal. While 2-3 liters daily is recommended, individual needs vary. A
10 Mar 2026Living to 100 is becoming a reality in India: Experts explain why healthy ageing after 50 depends on lifestyle, nutrition and preventive care
As India's senior population enjoys extended lifespans filled with vitality, those over 50 are now setting their sights on thriving well into their 80s and beyond. This exciting trend calls for an en
9 Mar 2026Ice apple vs litchi: How these two popular summer fruits differ in taste and nutrition
Ice apple vs litchi: How these two popular summer fruits differ in taste and nutrition
9 Mar 2026Top 10 Superfoods for a Healthier 2026
Nutritionists reveal the best foods to include in your daily diet.
5 Mar 2026