Best exercises for liver health, according to expert: How walking, strength training, and HIIT can reduce fatty liver

Liver health is deeply tied to muscle activity. From walking to strength training, different forms of exercise reduce liver fat, improve metabolism, and even support recovery in serious conditions. The most effective approach combines cardio and resistance work, done consistently over time.

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This article was curated by OpenMedia's AI-powered lifestylebot from verified news sources. Source: LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events